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Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.
As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over Massage is not a one-size-fits-all modality, but rather we can choose different kinds of massage for different purposes.
For example, lymphatic massage helps to alleviate lymphedema, a common occurrence after a mastectomy or other surgeries or treatments. Tui na, shiatsu, and Thai massage are therapeutic massage modalities that use techniques similar to physical therapy and involve pressure point massage, t manipulation, and assisted stretching.
They uniquely improve and support musculoskeletal mobility, t lubrication, and organ systems function. One of the most common conditions we women over 60 face is osteoarthritis.
The control group showed no measurable improvement. In light of the myriad side effects from drugs commonly used to treat osteoarthritis, massage promises to be a plausible option under the direction of a physician. With such dramatic after only eight weeks, imagine what a year of weekly massages might do for us. Massage reduces cortisol and elevates serotonin and dopamine in the brain, which combine to produce a of mental and emotional benefits to the receiver. It alleviates depression, reduces fears and anxieties, enhances self-image, provides a relaxed and alert mind, and enhances competent thinking.
Even hand and foot massages can offer great benefits to the entire body. Our skin is the largest organ system of our bodies and the first line of defense against the environment, so reward it for all it does with a circulation massage. It is the most familiar form of massage and has many physical and emotional benefits. As we age and lose elasticity in our skin, massage circulates blood, oxygen, and nutrients to feed, tone, and improve the texture of our skin, while massage oils and lotions soothe and relieve it. Everyday aches and pains disappear as our muscles relax and our ts loosen.
Muscle tone, flexibility and balance improve, and our bodies feel cared for, nurtured, and loved for an overall feeling of well-being. The magical fingers of a trained professional can soothe body, mind, and spirit. Another positive way to benefit from massage for free or at greatly reduced rates is to schedule your appointment through a massage, TCM, or healing arts school.
Not only will you benefit, but also you will provide an opportunity for a student to practice her technique under the supervision of a d therapist and teacher. Send your body a Practice massage for middle aged women note with a healing touch massage. What kind of massage do you think would be a good match for your particular needs? Please add your thoughts in the comments below. Tags Healthy Aging. Margaret Manning is the founder of Sixty and Me.
She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at margaret sixtyandme. We are community supported and may earn a commission when you buy through links on our site.
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Rubbing the right way: Geriatric massage